Andrew Murphy v4:00/3:00r...4 row
3,649
Meters
16:00.0
Time
2:11.5
Pace
218
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 130 |
October 24, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,649 | 2:11.5 | 154 | 817 | 28 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 29 | |
| r: 3:00 | 325 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 28 | |
| r: 3:00 | 407 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 29 | |
| r: 3:00 | 433 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 29 | |
| r: 3:00 | 464 | |||||
| r1,629 |
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Workout Graph
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