Martin Magnusson v2000m/3:56r...5 row
10,000
Meters
47:07.4
Time
2:21.3
Pace
570
Calories
193
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:01:29.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 39 |
| Stroke Count | 1866 |
| Drag Factor | 128 |
March 14, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.4 | 10,000 | 2:21.3 | 124 | 725 | 39 | 193 | |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 670 | 40 | 190 | |
| r: 3:56 | 23 | ||||||
| 9:38.7 | 2,000 | 2:24.6 | 116 | 696 | 39 | 194 | |
| r: 2:55 | 23 | ||||||
| 9:24.1 | 2,000 | 2:21.0 | 125 | 727 | 40 | 194 | |
| r: 4:28 | 24 | ||||||
| 9:18.1 | 2,000 | 2:19.5 | 129 | 741 | 39 | 195 | |
| r: 3:03 | 22 | ||||||
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 40 | 194 | |
| r92 |
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Workout Graph
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