Martin Magnusson v2000m/7:13r...5 row
10,000
Meters
47:35.3
Time
2:22.7
Pace
564
Calories
116
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 22:16.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:09:51.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 39 |
| Stroke Count | 1863 |
| Drag Factor | 123 |
June 22, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:35.3 | 10,000 | 2:22.7 | 120 | 711 | 39 | 116 | |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 697 | 39 | 148 | |
| r: 7:13 | 19 | ||||||
| 9:24.3 | 2,000 | 2:21.0 | 125 | 727 | 39 | 103 | |
| r: 4:20 | 21 | ||||||
| 9:29.4 | 2,000 | 2:22.3 | 121 | 714 | 39 | 108 | |
| r: 6:09 | 22 | ||||||
| 9:28.6 | 2,000 | 2:22.1 | 122 | 715 | 39 | 115 | |
| r: 4:34 | 25 | ||||||
| 9:34.6 | 2,000 | 2:23.6 | 118 | 701 | 39 | 106 | |
| r87 |
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Workout Graph
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