Martin Magnusson 5000m row
5,000
Meters
23:55.1
Time
2:23.5
Pace
278
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 220 |
January 31, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 697 | 278 | 26 | 144 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 30 | 29 | 147 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 28 | |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 710 | 28 | 28 | 185 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 661 | 27 | 27 | |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 27 | |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 667 | 27 | 26 | 192 |
| 2:29.5 | 3,500 | 2:29.5 | 105 | 650 | 27 | 26 | 182 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 652 | 27 | 26 | 95 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 658 | 27 | 26 | 99 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 27 | 110 |
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Workout Graph
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