Martin Magnusson 30:00 row
4,647
Meters
30:00.0
Time
3:13.6
Pace
233
Calories
65
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 118 |
September 03, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,647 | 3:13.6 | 48 | 466 | 233 | 26 | 65 |
| 6:00.0 | 914 | 3:16.9 | 46 | 450 | 45 | 27 | 65 |
| 12:00.0 | 914 | 3:16.9 | 46 | 460 | 46 | 26 | 63 |
| 18:00.0 | 931 | 3:13.3 | 48 | 470 | 47 | 26 | 65 |
| 24:00.0 | 934 | 3:12.7 | 49 | 470 | 47 | 26 | 66 |
| 30:00.0 | 953 | 3:08.8 | 52 | 480 | 48 | 26 | 66 |
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Workout Graph
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