Martin Magnusson v16:00/r...10 row
9,969
Meters
1:00:00.0
Time
3:00.5
Pace
501
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,969 |
| Overall Time | 1:00:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 1595 |
| Drag Factor | 119 |
August 30, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,969 | 3:00.5 | 59 | 501 | 26 | 134 |
| 16:00.0 | 2,673 | 2:59.5 | 60 | 506 | 27 | 145 |
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 27 | 134 |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 26 | 124 |
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 27 | 133 |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 26 | 126 |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 27 | 138 |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 26 | 146 |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 27 | 131 |
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 26 | 136 |
| 16:00.0 | 2,727 | 2:56.0 | 64 | 521 | 27 | 135 |
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Workout Graph
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