Martin Magnusson 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
415
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 127 |
January 28, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 830 | 415 | 30 | 117 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 31 | 110 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 30 | 118 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 820 | 82 | 30 | 117 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 30 | 124 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 30 | 119 |
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Workout Graph
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