Martin Magnusson v2000m/4:42r...5 row
10,000
Meters
46:04.4
Time
2:18.2
Pace
579
Calories
144
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 21:11.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:07:15.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 37 |
| Stroke Count | 1740 |
| Drag Factor | 121 |
April 04, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:04.4 | 10,000 | 2:18.2 | 133 | 754 | 37 | 144 | |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 685 | 39 | 163 | |
| r: 4:42 | 23 | ||||||
| 9:23.3 | 2,000 | 2:20.8 | 125 | 728 | 38 | 81 | |
| r: 4:37 | 22 | ||||||
| 9:10.9 | 2,000 | 2:17.7 | 134 | 758 | 37 | 178 | |
| r: 5:56 | 19 | ||||||
| 9:03.8 | 2,000 | 2:15.9 | 139 | 774 | 37 | 181 | |
| r: 5:56 | 23 | ||||||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 831 | 38 | 121 | |
| r87 |
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Workout Graph
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