Thomas Pfeffer v2:00/1:00r...7 row
4,027
Meters
17:00.0
Time
2:06.6
Pace
254
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 139 |
March 01, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,027 | 2:06.6 | 172 | 893 | 27 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 28 | |||||
| r234 |
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Workout Graph
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