Joel Griffith v7:00/r...2 row
15,732
Meters
1:07:00.0
Time
2:07.7
Pace
985
Calories
118
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,275 |
| Overall Time | 1:10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1559 |
| Drag Factor | 121 |
April 21, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 15,732 | 2:07.7 | 168 | 877 | 22 | 118 | |
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 20 | 97 | |
| 1:00:00.0 | 14,305 | 2:05.8 | 176 | 904 | 23 | 139 | |
| r: 3:00 | 543 | ||||||
| r543 |
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Workout Graph
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