Joel Griffith v17:00/1:00r...11 row
6,635
Meters
27:00.0
Time
2:02.0
Pace
441
Calories
151
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 122 |
March 06, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,635 | 2:02.0 | 192 | 962 | 24 | 151 | |
| 17:00.0 | 3,784 | 2:14.7 | 143 | 792 | 21 | 119 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 145 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 148 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 150 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 153 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 155 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 155 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 158 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 163 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 165 | |
| r: 3:00 | 560 | ||||||
| r1,565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.