Rob Winchester 24:49 row
5,007
Meters
24:49.3
Time
2:28.7
Pace
274
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 122 |
March 25, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.3 | 5,007 | 2:28.7 | 106 | 662 | 274 | 22 | 129 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 | 142 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 117 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 | 136 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 118 |
| 24:49.2 | 933 | 2:34.9 | 94 | 622 | 50 | 22 | 136 |
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Workout Graph
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