Rob Winchester 1000m row
1,000
Meters
5:35.1
Time
2:47.5
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 120 |
March 19, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,000 | 2:47.5 | 74 | 537 | 50 | 20 |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 10 | 22 |
| 1:08.9 | 400 | 2:52.2 | 68 | 522 | 10 | 20 |
| 1:07.5 | 600 | 2:48.7 | 73 | 533 | 10 | 20 |
| 1:05.9 | 800 | 2:44.7 | 78 | 546 | 10 | 20 |
| 1:04.9 | 1,000 | 2:42.2 | 82 | 554 | 10 | 19 |
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Workout Graph
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