Rob Winchester v500m/2:00r...8 row
4,000
Meters
17:33.9
Time
2:11.7
Pace
238
Calories
153
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 33:33.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 93 |
January 04, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.9 | 4,000 | 2:11.7 | 153 | 812 | 24 | 153 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | 143 | |
| r: 2:00 | 12 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | 152 | |
| r: 2:00 | 15 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 24 | 156 | |
| r: 2:00 | 13 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 23 | 154 | |
| r: 2:00 | 21 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 23 | 153 | |
| r: 2:00 | 16 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 157 | |
| r: 2:00 | 17 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | 161 | |
| r: 2:00 | 13 | ||||||
| r123 |
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Workout Graph
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