Rob Winchester v3:00/2:00r...5 row
4,202
Meters
19:00.0
Time
2:15.6
Pace
245
Calories
147
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 94 |
December 17, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,202 | 2:15.6 | 140 | 773 | 24 | 147 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | 125 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 25 | 147 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 25 | 154 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 24 | 154 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | 158 | |
| r: 2:00 | 14 | ||||||
| r88 |
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Workout Graph
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