Rob Winchester 1000m row
1,000
Meters
6:02.4
Time
3:01.2
Pace
50
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 106 |
November 09, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.4 | 1,000 | 3:01.2 | 59 | 496 | 50 | 20 | 125 |
| 1:09.3 | 200 | 2:53.2 | 67 | 519 | 10 | 23 | 125 |
| 1:14.0 | 400 | 3:05.0 | 55 | 486 | 10 | 20 | 126 |
| 1:11.9 | 600 | 2:59.7 | 60 | 500 | 10 | 21 | 128 |
| 1:13.9 | 800 | 3:04.7 | 56 | 487 | 10 | 20 | 119 |
| 1:13.2 | 1,000 | 3:03.0 | 57 | 491 | 10 | 20 | 129 |
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Workout Graph
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