Rob Winchester 17:37 row
3,017
Meters
17:37.2
Time
2:55.2
Pace
152
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 115 |
October 15, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.2 | 3,017 | 2:55.2 | 65 | 517 | 152 | 16 | 129 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 17 | 125 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 15 | 127 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 16 | 132 |
| 17:37.2 | 450 | 2:54.6 | 66 | 526 | 23 | 16 | 135 |
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Workout Graph
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