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Rob Winchester 30:00 row

5,646

Meters

30:00.0

Time

2:39.4

Pace

292

Calories

126

Heart Rate

Average Watts86
Calories Per Hour584
Stroke Rate20
Stroke Count590
Drag Factor122

April 11, 2024 08:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,646 2:39.4 86 584 292 20 126
1:00.0 199 2:30.7 102 600 10 12 108
2:00.0 209 2:23.5 118 660 11 22 119
3:00.0 203 2:27.7 108 660 11 21 121
4:00.0 203 2:27.7 108 660 11 21 123
5:00.0 197 2:32.2 99 600 10 22 124
6:00.0 196 2:33.0 98 600 10 21 123
7:00.0 199 2:30.7 102 600 10 22 125
8:00.0 197 2:32.2 99 600 10 21 128
9:00.0 193 2:35.4 93 600 10 20 126
10:00.0 194 2:34.6 95 600 10 19 126
11:00.0 193 2:35.4 93 600 10 19 127
12:00.0 194 2:34.6 95 600 10 20 126
13:00.0 161 3:06.3 54 480 8 17 120
14:00.0 193 2:35.4 93 600 10 21 126
15:00.0 190 2:37.8 89 600 10 19 126
16:00.0 190 2:37.8 89 600 10 19 125
17:00.0 187 2:40.4 85 540 9 19 122
18:00.0 191 2:37.0 90 600 10 20 125
19:00.0 186 2:41.2 83 540 9 19 119
20:00.0 193 2:35.4 93 600 10 20 126
21:00.0 184 2:43.0 81 540 9 19 120
22:00.0 190 2:37.8 89 600 10 20 126
23:00.0 200 2:30.0 104 600 10 20 129
24:00.0 207 2:24.9 115 660 11 20 136
25:00.0 202 2:28.5 107 660 11 21 138
26:00.0 200 2:30.0 104 600 10 21 133
27:00.0 202 2:28.5 107 660 11 22 137
28:00.0 208 2:24.2 117 660 11 22 139
30:00.0 186 5:22.5 10 300 10 23 146

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Workout Graph

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