Rob Winchester 1000m row
1,000
Meters
6:02.3
Time
3:01.1
Pace
50
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
| Drag Factor | 122 |
April 10, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.3 | 1,000 | 3:01.1 | 59 | 496 | 50 | 19 | 108 |
| 1:14.3 | 200 | 3:05.7 | 55 | 484 | 10 | 19 | 109 |
| 1:12.3 | 400 | 3:00.7 | 59 | 497 | 10 | 19 | 103 |
| 1:11.8 | 600 | 2:59.5 | 61 | 501 | 10 | 19 | 110 |
| 1:11.1 | 800 | 2:57.7 | 62 | 506 | 10 | 21 | 113 |
| 1:12.7 | 1,000 | 3:01.7 | 58 | 495 | 10 | 20 | 109 |
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Workout Graph
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