Rob Winchester 5000m row
5,000
Meters
26:39.5
Time
2:39.9
Pace
266
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 118 |
April 02, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.5 | 5,000 | 2:39.9 | 86 | 598 | 266 | 20 | 119 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 26 | 21 | 112 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 607 | 26 | 21 | 115 |
| 3:01.1 | 1,500 | 3:01.1 | 59 | 536 | 27 | 17 | 119 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 668 | 27 | 22 | 124 |
| 3:05.1 | 2,500 | 3:05.1 | 55 | 525 | 27 | 18 | 112 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 651 | 27 | 21 | 124 |
| 2:50.3 | 3,500 | 2:50.3 | 71 | 549 | 26 | 19 | 116 |
| 2:32.1 | 4,000 | 2:32.1 | 99 | 639 | 27 | 22 | 121 |
| 2:30.7 | 4,500 | 2:30.7 | 102 | 644 | 27 | 21 | 128 |
| 2:37.8 | 5,000 | 2:37.8 | 89 | 593 | 26 | 21 | 121 |
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Workout Graph
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