Rob Winchester 5000m row
5,000
Meters
25:43.6
Time
2:34.3
Pace
264
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 114 |
March 13, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.6 | 5,000 | 2:34.3 | 95 | 615 | 264 | 20 | 120 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 22 | 119 |
| 2:35.6 | 1,000 | 2:35.6 | 93 | 601 | 26 | 21 | 120 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 645 | 27 | 21 | 121 |
| 2:32.6 | 2,000 | 2:32.6 | 98 | 636 | 27 | 20 | 118 |
| 2:32.4 | 2,500 | 2:32.4 | 99 | 637 | 27 | 20 | 123 |
| 2:35.5 | 3,000 | 2:35.5 | 93 | 601 | 26 | 20 | 119 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 606 | 26 | 19 | 121 |
| 2:37.6 | 4,000 | 2:37.6 | 89 | 593 | 26 | 19 | 121 |
| 2:37.8 | 4,500 | 2:37.8 | 89 | 593 | 26 | 20 | 122 |
| 2:38.4 | 5,000 | 2:38.4 | 88 | 590 | 26 | 21 | 119 |
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Workout Graph
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