Rob Winchester 1000m row
1,000
Meters
5:41.4
Time
2:50.7
Pace
50
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 118 |
March 08, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.4 | 1,000 | 2:50.7 | 70 | 527 | 50 | 18 | 109 |
| 1:09.0 | 200 | 2:52.5 | 68 | 521 | 10 | 19 | 109 |
| 1:08.4 | 400 | 2:51.0 | 70 | 526 | 10 | 19 | 108 |
| 1:08.7 | 600 | 2:51.7 | 69 | 524 | 10 | 18 | 109 |
| 1:08.2 | 800 | 2:50.5 | 71 | 527 | 10 | 19 | 108 |
| 1:07.0 | 1,000 | 2:47.5 | 74 | 537 | 10 | 18 | 114 |
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Workout Graph
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