Rob Winchester 5000m row
5,000
Meters
24:52.7
Time
2:29.2
Pace
272
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 122 |
March 01, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 655 | 272 | 20 | 125 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 22 | 125 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 658 | 27 | 21 | 123 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 655 | 27 | 22 | 125 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 639 | 27 | 21 | 125 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 643 | 27 | 20 | 125 |
| 2:32.0 | 3,000 | 2:32.0 | 100 | 639 | 27 | 20 | 120 |
| 2:33.1 | 3,500 | 2:33.1 | 98 | 634 | 27 | 20 | 123 |
| 2:40.0 | 4,000 | 2:40.0 | 85 | 585 | 26 | 19 | 120 |
| 2:31.6 | 4,500 | 2:31.6 | 100 | 641 | 27 | 21 | 122 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 772 | 29 | 24 | 147 |
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Workout Graph
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