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Rob Winchester 30:00 row

6,169

Meters

30:00.0

Time

2:25.8

Pace

331

Calories

135

Heart Rate

Average Watts113
Calories Per Hour662
Stroke Rate20
Stroke Count607
Drag Factor122

February 28, 2024 05:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,169 2:25.8 113 662 331 20 135
1:00.0 180 2:46.6 76 540 9 22 101
2:00.0 201 2:29.2 105 660 11 19 116
3:00.0 204 2:27.0 110 660 11 19 121
4:00.0 204 2:27.0 110 660 11 20 124
5:00.0 201 2:29.2 105 660 11 20 126
6:00.0 204 2:27.0 110 660 11 20 127
7:00.0 203 2:27.7 108 660 11 21 130
8:00.0 198 2:31.5 101 600 10 20 127
9:00.0 203 2:27.7 108 660 11 20 130
10:00.0 209 2:23.5 118 660 11 20 135
11:00.0 210 2:22.8 120 660 11 21 136
12:00.0 205 2:26.3 112 660 11 21 137
13:00.0 206 2:25.6 113 660 11 20 136
14:00.0 204 2:27.0 110 660 11 21 136
15:00.0 205 2:26.3 112 660 11 20 136
16:00.0 207 2:24.9 115 660 11 19 140
17:00.0 208 2:24.2 117 660 11 21 141
18:00.0 209 2:23.5 118 660 11 20 142
19:00.0 205 2:26.3 112 660 11 20 138
20:00.0 210 2:22.8 120 660 11 20 145
21:00.0 202 2:28.5 107 660 11 20 140
22:00.0 207 2:24.9 115 660 11 20 142
23:00.0 207 2:24.9 115 660 11 19 142
24:00.0 208 2:24.2 117 660 11 20 144
25:00.0 207 2:24.9 115 660 11 20 146
26:00.0 210 2:22.8 120 660 11 20 142
27:00.0 213 2:20.8 125 720 12 21 150
28:00.0 203 2:27.7 108 660 11 21 142
29:00.0 214 2:20.1 127 720 12 21 150
30:00.0 222 2:15.1 142 780 13 22 156

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Workout Graph

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