Rob Winchester v1:00/2:00r...6 row
1,445
Meters
6:00.0
Time
2:04.5
Pace
91
Calories
143
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,527 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 115 |
October 31, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,445 | 2:04.5 | 181 | 910 | 26 | 143 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 128 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 134 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 140 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 146 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 153 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 160 | |
| r: 2:00 | 16 | ||||||
| r82 |
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Workout Graph
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