Rob Winchester 3000m row
3,000
Meters
17:22.2
Time
2:53.7
Pace
150
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 113 |
October 29, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.2 | 3,000 | 2:53.7 | 67 | 518 | 150 | 20 | 110 |
| 3:25.3 | 600 | 2:51.0 | 70 | 526 | 30 | 21 | 108 |
| 3:29.5 | 1,200 | 2:54.5 | 66 | 515 | 30 | 20 | 108 |
| 3:29.8 | 1,800 | 2:54.8 | 65 | 514 | 30 | 20 | 111 |
| 3:30.5 | 2,400 | 2:55.4 | 65 | 513 | 30 | 20 | 109 |
| 3:27.1 | 3,000 | 2:52.5 | 68 | 521 | 30 | 20 | 115 |
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Workout Graph
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