Rob Winchester 3000m row
3,000
Meters
17:29.7
Time
2:54.9
Pace
150
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 113 |
October 25, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.7 | 3,000 | 2:54.9 | 65 | 514 | 150 | 20 | 113 |
| 3:29.9 | 600 | 2:54.9 | 65 | 514 | 30 | 20 | 105 |
| 3:31.3 | 1,200 | 2:56.0 | 64 | 511 | 30 | 20 | 111 |
| 3:28.3 | 1,800 | 2:53.5 | 67 | 518 | 30 | 20 | 114 |
| 3:28.5 | 2,400 | 2:53.7 | 67 | 517 | 30 | 21 | 117 |
| 3:31.7 | 3,000 | 2:56.4 | 64 | 510 | 30 | 20 | 118 |
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Workout Graph
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