Rob Winchester 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 103 |
July 27, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 672 | 336 | 22 | 146 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 22 | 133 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 22 | 142 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 23 | 145 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 23 | 151 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 23 | 160 |
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Workout Graph
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