Rob Winchester 0:25 row
40
Meters
0:25.7
Time
5:21.2
Pace
2
Calories
98
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
| Drag Factor | 207 |
July 27, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:25.7 | 40 | 5:21.2 | 11 | 280 | 2 | 15 | 98 |
| 0:25.7 | 40 | 5:21.2 | 11 | 280 | 2 | 15 | 98 |
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Workout Graph
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