Rob Winchester v3:00/3:00r...5 row
3,315
Meters
15:00.0
Time
2:15.7
Pace
192
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 107 |
July 25, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,315 | 2:15.7 | 140 | 768 | 24 | 148 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 23 | 131 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 24 | 141 | |
| r: 3:00 | 9 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 24 | 151 | |
| r: 3:00 | 7 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 24 | 157 | |
| r: 3:00 | 6 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 25 | 162 | |
| r34 |
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Workout Graph
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