Rob Winchester 40:04 row
7,043
Meters
40:04.8
Time
2:50.7
Pace
360
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 0 |
July 23, 2026 16:25:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 7,043 | 2:50.7 | 70 | 538 | 360 | 20 | 121 |
| 10:00.0 | 1,761 | 2:50.3 | 71 | 540 | 90 | 20 | 117 |
| 20:00.0 | 1,760 | 2:50.4 | 71 | 540 | 90 | 21 | 120 |
| 30:00.0 | 1,758 | 2:50.6 | 70 | 540 | 90 | 21 | 126 |
| 40:00.0 | 1,755 | 2:50.9 | 70 | 540 | 90 | 21 | 123 |
| 40:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 | 122 |
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Workout Graph
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