Rob Winchester v8:00/2:00r...4 row
6,749
Meters
32:00.0
Time
2:22.2
Pace
381
Calories
155
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 38:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 104 |
July 21, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,749 | 2:22.2 | 122 | 714 | 22 | 155 | |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 712 | 23 | 143 | |
| r: 2:00 | 7 | ||||||
| 8:00.0 | 1,684 | 2:22.5 | 121 | 712 | 23 | 152 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,686 | 2:22.3 | 121 | 712 | 22 | 159 | |
| r: 2:00 | 3 | ||||||
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 23 | 167 | |
| r26 |
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Workout Graph
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