Rob Winchester 45:00 row
7,898
Meters
45:00.0
Time
2:50.9
Pace
405
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 102 |
July 19, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,898 | 2:50.9 | 70 | 540 | 405 | 20 | 119 |
| 9:00.0 | 1,581 | 2:50.7 | 70 | 540 | 81 | 20 | 113 |
| 18:00.0 | 1,575 | 2:51.4 | 69 | 533 | 80 | 21 | 115 |
| 27:00.0 | 1,489 | 3:01.3 | 59 | 506 | 76 | 20 | 119 |
| 36:00.0 | 1,626 | 2:46.0 | 76 | 560 | 84 | 21 | 125 |
| 45:00.0 | 1,627 | 2:45.9 | 77 | 560 | 84 | 21 | 124 |
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Workout Graph
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