Rob Winchester 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 100 |
July 17, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 670 | 335 | 20 | 152 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 20 | 140 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 20 | 150 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 21 | 153 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 21 | 157 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 21 | 162 |
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Workout Graph
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