Rob Winchester v12:00/2:00r...2 row
5,084
Meters
24:00.0
Time
2:21.6
Pace
289
Calories
154
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 93 |
April 23, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,084 | 2:21.6 | 123 | 724 | 25 | 154 | |
| 12:00.0 | 2,539 | 2:21.7 | 123 | 722 | 25 | 147 | |
| r: 2:00 | 16 | ||||||
| 12:00.0 | 2,546 | 2:21.3 | 124 | 726 | 25 | 161 | |
| r: 2:00 | 19 | ||||||
| r35 |
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Workout Graph
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