Rob Winchester 3:15 row
501
Meters
3:15.5
Time
3:15.1
Pace
25
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 93 |
March 10, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.5 | 501 | 3:15.1 | 47 | 462 | 25 | 21 | 112 |
| 3:15.5 | 501 | 3:15.1 | 47 | 462 | 25 | 21 | 112 |
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