Rob Winchester v3:00/1:00r...6 row
3,833
Meters
18:00.0
Time
2:20.8
Pace
217
Calories
138
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 94 |
March 10, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,833 | 2:20.8 | 125 | 730 | 24 | 138 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 131 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 134 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 136 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 139 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 141 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 152 | |
| r: 1:00 | 13 | ||||||
| r59 |
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Workout Graph
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