Rob Winchester 8:00 row
1,501
Meters
8:00.0
Time
2:39.8
Pace
78
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 93 |
March 10, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,501 | 2:39.8 | 86 | 594 | 78 | 22 | 117 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 22 | 112 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 22 | 115 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 22 | 120 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 22 | 122 |
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Workout Graph
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