Rob Winchester 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 91 |
March 07, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 340 | 23 | 148 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 23 | 132 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 24 | 142 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 24 | 148 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 | 154 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 24 | 164 |
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Workout Graph
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