Rob Winchester v2:00/2:00r...10 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
248
Calories
141
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 38:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 97 |
February 01, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 744 | 24 | 141 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 130 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 134 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 140 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | 142 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 144 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 25 | 141 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 146 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 141 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 145 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 153 | |
| r172 |
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Workout Graph
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