Rob Winchester 1000m row
1,000
Meters
5:37.1
Time
2:48.5
Pace
50
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 95 |
December 28, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.1 | 1,000 | 2:48.5 | 73 | 533 | 50 | 19 | 128 |
| 1:07.6 | 200 | 2:49.0 | 73 | 532 | 10 | 21 | 120 |
| 1:08.3 | 400 | 2:50.7 | 70 | 527 | 10 | 20 | 126 |
| 1:08.4 | 600 | 2:51.0 | 70 | 526 | 10 | 19 | 129 |
| 1:06.9 | 800 | 2:47.2 | 75 | 538 | 10 | 19 | 134 |
| 1:05.8 | 1,000 | 2:44.5 | 79 | 547 | 10 | 19 | 135 |
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Workout Graph
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