Claudia Raquel Samudio Genes v1000m/3:00r...6 row
6,000
Meters
29:17.0
Time
2:26.4
Pace
334
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 42:17.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 127 |
May 29, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.0 | 6,000 | 2:26.4 | 112 | 684 | 19 | |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 621 | 18 | |
| r: 3:00 | 18 | |||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 665 | 18 | |
| r: 2:00 | 13 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 20 | |
| r: 2:00 | 14 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 714 | 19 | |
| r: 2:00 | 19 | |||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 20 | |
| r: 2:00 | 17 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 694 | 20 | |
| r: 2:00 | 13 | |||||
| r94 |
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Workout Graph
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