Claudia Raquel Samudio Genes 4x5:00/1:00r row
4,019
Meters
20:00.0
Time
2:29.2
Pace
221
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 133 |
February 14, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 663 | 19 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 20 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 20 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 20 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 624 | 19 | |
| r52 |
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Workout Graph
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