Claudia Raquel Samudio Genes v2000m/3:00r...4 row
8,000
Meters
43:19.7
Time
2:42.4
Pace
418
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 55:19.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 727 |
| Drag Factor | 139 |
August 11, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:19.7 | 8,000 | 2:42.4 | 82 | 578 | 16 | 147 | |
| 10:18.2 | 2,000 | 2:34.5 | 95 | 623 | 17 | 154 | |
| r: 3:00 | 13 | ||||||
| 10:49.6 | 2,000 | 2:42.4 | 82 | 576 | 17 | 148 | |
| r: 3:00 | 8 | ||||||
| 11:12.5 | 2,000 | 2:48.1 | 74 | 551 | 16 | 143 | |
| r: 3:00 | 12 | ||||||
| 10:59.5 | 2,000 | 2:44.8 | 78 | 567 | 17 | 146 | |
| r: 3:00 | 20 | ||||||
| r53 |
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Workout Graph
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