Claudia Raquel Samudio Genes v1000m/2:00r...5 row
5,000
Meters
25:29.3
Time
2:32.9
Pace
268
Calories
157
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 35:29.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 140 |
August 10, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.3 | 5,000 | 2:32.9 | 98 | 630 | 17 | 157 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 17 | 155 | |
| r: 2:00 | 14 | ||||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 17 | 157 | |
| r: 2:00 | 19 | ||||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 616 | 17 | 157 | |
| r: 2:00 | 22 | ||||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 641 | 17 | 158 | |
| r: 2:00 | 13 | ||||||
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 17 | 160 | |
| r: 2:00 | 10 | ||||||
| r78 |
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Workout Graph
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