Claudia Raquel Samudio Genes v2000m/3:00r...3 row
6,000
Meters
29:04.8
Time
2:25.4
Pace
334
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 38:04.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 219 |
June 09, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.8 | 6,000 | 2:25.4 | 114 | 689 | 19 | |
| 9:50.2 | 2,000 | 2:27.5 | 109 | 670 | 19 | |
| r: 3:00 | 13 | |||||
| 9:34.9 | 2,000 | 2:23.7 | 118 | 701 | 19 | |
| r: 3:00 | 14 | |||||
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 20 | |
| r: 3:00 | 16 | |||||
| r43 |
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Workout Graph
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