Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
24:15.3
Time
2:25.5
Pace
278
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 33:15.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 121 |
April 28, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 5,000 | 2:25.5 | 114 | 687 | 21 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 21 | |
| r: 3:00 | 14 | |||||
| 9:38.1 | 2,000 | 2:24.5 | 116 | 697 | 21 | |
| r: 3:00 | 12 | |||||
| 9:42.1 | 2,000 | 2:25.5 | 114 | 686 | 21 | |
| r: 3:00 | 14 | |||||
| r40 |
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Workout Graph
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