Claudia Raquel Samudio Genes v1000m/3:00r...3 row
5,000
Meters
25:05.9
Time
2:30.5
Pace
271
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 34:05.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 120 |
April 27, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,000 | 2:30.5 | 102 | 647 | 19 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 19 | |
| r: 3:00 | 14 | |||||
| 10:00.3 | 2,000 | 2:30.0 | 104 | 653 | 19 | |
| r: 3:00 | 19 | |||||
| 9:55.7 | 2,000 | 2:28.9 | 106 | 658 | 21 | |
| r: 3:00 | 16 | |||||
| r49 |
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Workout Graph
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