Claudia Raquel Samudio Genes v2000m/3:00r...3 row
6,000
Meters
30:03.2
Time
2:30.2
Pace
327
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 39:03.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 117 |
January 27, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,000 | 2:30.2 | 103 | 652 | 19 | |
| 10:01.2 | 2,000 | 2:30.3 | 103 | 652 | 18 | |
| r: 3:00 | 13 | |||||
| 9:59.8 | 2,000 | 2:29.9 | 104 | 654 | 20 | |
| r: 3:00 | 17 | |||||
| 10:02.2 | 2,000 | 2:30.5 | 103 | 651 | 21 | |
| r: 3:00 | 17 | |||||
| r47 |
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Workout Graph
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