Magnus Connell 4x10:00/3:00r row
9,685
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 52:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 122 |
September 02, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,685 | 2:03.9 | 184 | 931 | 22 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 22 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 22 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 22 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 22 | |
| r321 |
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Workout Graph
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